Tuesday, July 27, 2010

A swim and a run

Cross Train – swim – 27 laps (3/4 mile)
Time – 35min

Miles – 3
Time – 35:10
Avg Pace – 11.70

I’ve really been trying to write every night, but you know that goes – life gets in the way. I’m really happy with my swim on Monday. If I haven’t mentioned it before I love swimming. It’s not strenuous and I find it very relaxing. The one hard thing about it is I often loose my lap count. I get caught up with concentrating on my breathing; my mind starts to wonder and whoops, what lap was that?

This has to be a short one. Just wanted to get my times down before I forgot.

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